Causes Of Low Back Pain
Low back pain is the the bulk common affliction people suffer. Unfortunately, in the absence of grave medical problems, low back pain is considered a benign disease, self limiting and non-progressive. There are no real cures at present. So low back pain suffers like you and me have to endure everyday episodes in silence, interrupted work and sleep and stuffing our cabinets with painkillers. The old adage "Prevention is the best medicine" is real cheesy, but it does have really wonderful points. So prevent is what we should do. And what better technique to prevent this malady than to identify the causes of low back pain and observe if we can find methods to avoid it. Strained Muscles One cause of low back pain is strained muscles. Pulled muscles, strained muscles, muscles spasm, they all mean the same thing and they feel the same. But how do they occur? Pulled muscles eventuate when you do strenuous activities such as lifting heavy objects and pulling heavy loads. Normally, your body can cope up such activities, especially if you haul heavy objects regularly. But muscle cells do weaken, and when they do they tend to obtain torn. Pulled muscles happen when you do an action rapidly, like turning your body (especially your trunk) or bending over quickly. The explosive action will tear your muscles, especially if they are not yet warmed up. So, if you encounter an especially heavy load, do something to divert some of the load so that your muscles can cope up with the work safely. Muscle Spasms Muscle spasms happen when you overwork a muscle past the limit. This is particularly true during tough workouts and strenuous games. Every time a muscle works, it converts oxygen and calorie into energy, the burning chemical reaction produces minute amounts of poison that are ultimately released as sweat. If the muscle is used continuously, the buildup of poisons will ultimately overwhelm the release of poisons in the pores. This poison buildup produces muscle inflammation that contributes to the causes of low back pain. Bad Posture Bad posture is another example of the causes of low back pain. Sitting down mistakenly can limit the blood flow to the spine and degenerate the cells that involve it. If you're sitting over a period of time, sit in chairs with straight backs or low back support. If you can, arrange a sitting position that will keep your knees a little higher than your hips. Adjusting the seat or use a low stool to prop your feet are some examples. Or you can use a chair that has minimum elevation. |
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